This springtime fruit has much to offer: 120% of the Daily Value for vitamin C, a good dose of the trace mineral manganese (important in cell protection) and the B vitamin folate (vital for heart health) in just one cup sliced—all for only 45 calories! Studies also show that strawberries contain a variety of phytonutrients including anthocyanins and ellagitannins, which are known cancer fighters. These compounds also fight inflammation known to be at the origins of heart disease. Eat plenty while the spring rush is on—over cereal and yogurt or in salads and smoothies. - Dr. Liz Applegate