The air is crisp and the days are shorter—it’s fall! And this means a new array of health-boosting foods in the produce department. Enjoy these six must-eat fall foods for better health.

• Butternut Squash: A powerhouse of nutrients, a one cup serving of this squash has 300% of the Daily Value of vitamin A (as carotenes) and more potassium than a banana. Microwave, bake or grill 2” x 2” cubes or “smash” like potatoes for a comforting side dish.

• Brussels Sprouts: A cousin of cabbage, Brussels sprouts supply potent cancer-fighting compounds called indoles. Steam, braise or microwave with your favorite herbs.

• Cranberries: Cooked or raw, this Thanksgiving-time favorite should make a regular appearance on your plate. Just one cup supplies 20% of the Daily Value for fiber and a wealth of anthocyanidins, powerful antioxidants that research shows wards off aging and diseases like cancer.

• Onions: A member of the allium family (like garlic and leeks), onions contain quercitin, which plays a role in protecting against age-related diseases. Also, research shows that onions’ pungent compounds may help stabilize blood sugar levels along with lowering circulating levels of cholesterol. 

• Walnuts: With the local harvest complete, you can enjoy a new crop of these heart-healthy nuts. Walnuts supply two essential fats: omega-6 and omega-3. Studies show eating walnuts may help lower cholesterol and heart disease risk. Use toasted in salads and as topping for cereal or yogurt.

• Wild Rice: Grown in northern California, wild rice is actually a grass seed rather than true rice. Wild rice is rich in folate, a B vitamin needed for healthy red blood cells and pregnancy that also helps fend off cancer. Use as a side dish or stuffing in poultry.