Daily Dish the Fork Lift blog
21-Day Plan - Eating Right
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A big part of the 21-Day Plan created by Dr. Liz involves just what you’d think it would: eating right. Often easier said than done, eating healthy foods in moderate proportions is a key to living well.
A big part of the 21-Day Plan created by Dr. Liz involves just what you’d think it would: eating right. Often easier said than done, eating healthy foods in moderate proportions is a key to living well.
To help take out the guesswork in healthy meal planning, we’ve compiled a tried and true menu full of nutritious and delicious meals, snacks and drinks. Here’s a taste of what you can expect on the 21-Day Plan menu:
TGIF Smoothie - Eat breakfast! A solid morning meal sets the stage for a healthy eating day and better weight control.
Red Pepper & Onion-Topped Pizza - Choose whole grains (brown rice, quinoa, whole wheat, etc.) whenever possible—like in this pizza crust!
Broccoli-Sesame Salad - Aim for at least 2½ cups of vegetables and 2 to 3 pieces of fruit daily.
Protein-Packed Skillet Dinner - Eat quality protein at every meal as a weight control aid and as support for your workouts.
For these healthy recipes and tips to keep you going strong, check out the 21-Day Plan handbook!
