Daily Dish the Fork Lift blog
21-Day Plan – Seconds, Please!
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Ready for more great recipes that will help keep you on track during the 21-Day Plan? You’re in luck! We’re serving up another batch of meal ideas to keep you cooking nutritious and delicious meals all week long.
Breakfast through dinner, the 21-Day Plan menu includes recipes designed to incorporate everyday nutrient-dense foods for easy, healthy eating. The menu plan supplies around 1,800-2,000 calories daily, so be sure to adjust portions to meet your energy needs and weight control goals.
Hungry yet? Get cooking with four more great dishes:
Veggie-Egg Scramble – Breakfast is the most important meal of the day! Make it count with both protein and vegetables.
“Slow Cooked” Vegetarian Chili – This quick and easy chili requires almost no prep work and is ready to eat in no time!
Pork Tenderloin with Roasted Fennel & Sweet Potatoes – Enjoy meat like pork with a healthy preparation and sides of fresh vegetables.
Smoky Black Bean, Chicken & Kale Soup – Soup’s up with this delightful and hearty dish. Top with Greek yogurt, pumpkin seeds and cilantro for extra flavor and flair.
Bonus Tip: Make extra of any of these recipes so you can enjoy it today and stay on track with fast and good-for-you leftovers tomorrow!
For these and other great, healthy recipes and tips to keep you going strong, check out the 21-Day Plan handbook!