February is National Heart Month, and with all the hearts and love going around, it’s the perfect time to show some extra love to your own heart! A healthy diet and exercise are essential to maintaining heart health, and the nutrients in certain foods like olive oil, salmon and berries makes them extra helpful in taking care of your heart.

To help you show your heart some love, we’ve put together a list of recipes using heart-healthy ingredients:

Salmon: For a flavorful meal that’s good for your heart and taste buds, enjoy Pan-Roasted Salmon with Spinach and Meyer Lemon.

Berries: Get double the berry power with Blueberry and Banana Stuffed Raspberries, a sweet and healthy treat!

Chickpeas: Pack homemade Hummus and veggies in a mason jar for a fast, easy and healthy snack on the go.

Walnuts: Great as a salad topping or standalone snack, these Spiced Walnuts are easy to prepare, versatile and delicious.