Kee-fur or kuh-feer, whichever way you say it, kefir can be a great and tasty way to get your daily dose of probiotics! Another term for cultured milk, kefir typically contains a great variety of healthy bacteria strains and more total live bacteria than yogurt. Give it a try with a few of these quality kefirs!

Clover Organic Kefir: Starting with organic milk sourced from small, family dairies on the North Coast of California, this organic kefir then has fresh fruit and 10 live and active probiotic kefir cultures added to create a tasty probiotic beverage.

Wallaby Organic Kefir Low Fat & Whole Milk: This organic kefir is made with premium organic milk from Sonoma and Marin County family farms and has 12-13 different strains of live and active kefir cultures (12 in low fat, 13 in whole milk).

Organic Pastures Raw Kefir: Cultured for 36-48 hours to reach a pH level of around 3.8, this raw kefir contains prebiotics and probiotic bacteria along with essential amino acids, Omega-3 fatty acids, vitamins, minerals and antioxidants.

Lifeway Organic Kefir: Along with 30% of your daily calcium needs, this low-fat kefir contains 11 grams of natural protein in one 8-ounce serving. Made with a unique fermentation process and specific kefir cultures, it is also 99% lactose free.

Learn more about kefir and other fermented foods with Dr. Liz’s Pro Tips on Probiotics!