Daily Dish the Fork Lift blog
You Call the Shots
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Enjoy a fresh start to the new year with our coffee and juice bar’s brand new wellness shots! On their own or added to your favorite juice or smoothie, these shots offer an array of health-boosting vitamins, minerals and phytonutrients. Learn more about the benefits of our awesome new shots with these Health Notes by Dr. Liz.
Enjoy a fresh start to the new year with our coffee and juice bar’s brand new wellness shots! On their own or added to your favorite juice or smoothie, these shots offer an array of health-boosting vitamins, minerals and phytonutrients. Learn more about the benefits of our awesome new shots with these Health Notes by Dr. Liz.
Purify Shot: This tart combo supports your body’s efforts to clear everyday harmful compounds you’re exposed to like air pollutants and smoke.
- Fresh apple and apple cider vinegar have potassium and soluble fiber for heart health.
- Fresh ginger supplies gingerol which has been shown to ease stomach upset, and fresh lemon provides flavonoids.
- Cinnamon may support healthy blood sugar control.
- Cayenne pepper has been shown in some studies to rev up metabolism.
Cold Kicker Shot: This combo of citrus, turmeric, ginger and a touch of the herb Echinacea will help protect you from winter’s ills.
- Fresh ginger supplies gingerol which has been shown to ease stomach upset, and fresh turmeric supplies curcumin, an anti-inflammatory compound.
- Echinacea has been shown in a few scientific studies to help boost white blood cell numbers.
- Cayenne pepper may help support immune system strength.
- Fresh lemon and orange supply a wealth of flavonoids and vitamin C.
Revive Shot: This energizing shot supplies a quick dose of good-for-you nutrition that’s sure to enliven your day.
- Wheatgrass juice is rich in magnesium (a crucial mineral for energy metabolism) and other nutrients like B vitamins, potassium, vitamin C and carotenes.
- Fresh ginger supplies gingerol which has been shown to ease stomach upset.
- Fresh spinach juice supplies a wealth of carotenoids such as lutein and B vitamins like folate, all crucial for healthy circulation.
Visit our coffee and juice bar for these wellness shots and a variety of juices, smoothies, coffee drinks and more made fresh to order!