Picking up the Paleo plan? “Think caveman,” Dr. Liz says. “According to this plan, if your ancient ancestors didn’t eat it, then you shouldn’t eat it. The Paleo diet omits all refined and processed foods, all sugars, beans, peanuts, whole grains and dairy of any kind.” From the frozen section to the grocery aisles, find grain-free and gluten-free items at your local Nugget Markets that are also perfect for a paleo menu.

Bob's Red Mill Paleo Baking Flour or Pancake & Waffle Mix: Grain-free, gluten-free, vegan and non-GMO, these paleo products make wholesome baking and breakfast a piece of cake. Bust out their Paleo Baking Flour for homemade muffins, cookies, flatbread and more!

Birch Benders Paleo Pancake & Waffle Mix: Mix up your morning breakfast with delicious, all-natural and convenient Birch Benders Paleo Pancake & Waffle Mix. Both low-glycemic and dairy-free, this just-add-water mix makes a hearty, homemade breakfast just a griddle away.

Liberated Specialty Foods: Even those on restricted diets should be able to enjoy convenient and delicious food! Offering paleo, gluten-free and dairy-free baked goods, Liberated Specialty Foods uses only the best quality ingredients to handcraft their grain-free goodies.

Nana Joes Paleo Granola: There’s nothing like a healthy, nourishing breakfast to get you through the day, and Nana Joes take that to heart. Their vegan, gluten-free and paleo granolas are made in small batches using real, farm-direct ingredients and no refined sugars.

Paleonola Grain-Free Granola: This grain-free granola is loaded with nuts, seeds and other wholesome ingredients, like unsweetened coconut, berries, raisins or maple syrup. Whichever flavor you savor, they’re all gluten-free, non-GMO and perfect for a paleo palate. 

Find these and even more Paleo-friendly foods at your local Nugget Markets! To learn more about the Paleo diet plan, check out the Health Notes by Dr. Liz article: Diet Plans Demystified.