What would summer be without corn on the cob? Even off the cob, fresh, California-grown corn is some of the sweetest you’ll taste all season. Drop by your local Nugget Markets for delicious corn grown fresh by California farms like G&S Farms.

Officially Ghiggeri & Stonebarger Farms, G&S Farms has been growing deliciously sweet corn in Brentwood, California, since the 1940s. Now led by third-generation family farmers, they continue to grow first-class, non-GMO corn locally and pick it at the peak of ripeness to maintain the best freshness and flavor. Look for it in our stores from June through September!

Along with tasting great, corn is also well worth the eating health-wise! According to Dr. Liz, corn supplies folate (a B vitamin crucial for a healthy pregnancy and protecting your heart and circulation), beta-cryptoxanthin (an orange-red carotenoid), energizing carbohydrates and a wealth of other nutrients.

Get cooking with these tasty recipes:

Mexican-Style Street Corn: Sweet, rich and salty with a warm cumin flare and touch of zesty citrus, this traditional Mexican street food is a great addition to any barbecue.

Sweet Corn Fritters with Spicy Honey Aioli: These fritters are the perfect starter for a summer shindig and can be made in advance and reheated in an oven before serving.

Corn Ice Cream: Reminiscent of sweet creamed corn, this fresh and fun ice cream is perfect for a summertime dessert. Add a drizzle of caramel sauce for an extra decadent finish.

Check out some fun facts about corn in our Foodie FAQs: Summer Produce!