Spring is here and Nugget Markets’ coffee bars have done it again with delicious springtime drinks starring sweet seasonal cherries! Check out these Health Notes by Dr. Liz on two of our favorite seasonal smoothies featuring sweet, juicy and nutritious cherries.   

Cherry Berry: No mistaking the gorgeous red glow of this powerhouse smoothie! Beet juice, whole cherries, raspberries and strawberries make this antioxidant-packed smoothie a sweet choice indeed.

A medium drink provides: 

• A whopping 290% of vitamin C needs which is crucial for skin and immune system health.
• Almost 50% of needs for the mineral potassium, which is known to help support healthy blood pressure for all ages.

Energizer: Power up your day with this nutritious smoothie. We blend cherries, strawberries and honey with fresh lemon juice and fresh apple juice to create a naturally sweet delight. 

A medium drink provides: 

• 335% of vitamin C needs and 25% of the Daily Value for fiber. 
• A good dose of the mineral manganese, crucial for healthy cell function.

For more information on the health benefits of beautiful cherries, check out these Health Notes by Dr. Liz.

Recipes may vary by location and availability of ingredients.