Refresh & Reset

January 1, 2021

Please note that this is an older article. Any products or services pictured or described may have changed or may no longer be available. Thank you for visiting!

Cheers to the New Year! To celebrate 2021, our coffee bar is stirring things up with green drinks galore, plus fun new flavors like basil, chia seeds and pear. Here’s a taste of some of our newest juices and smoothies, along with fan favorites back for another round. See how they stack up nutritionally with these Health Notes by Dr. Liz Applegate, PhD:

Evergreen: Starring both spinach and kale, this supercharged green juice is made even better with the sweet and tangy additions of apple, pear, ginger and lemon. A medium drink supplies:

• A staggering 1500% of vitamin A needs in just 220 calories
• 700% of vitamin K with roles in bone health and circulation
• More than 20% of needs for B vitamins and 35% of iron needs
• 40% of magnesium needs which supports healthy mood and muscle function

A Perfect Pear: Refreshingly citrusy, this new juice in our line-up features fresh pear, basil, lemon, cucumber and apple juices all in one delicious drink. A medium juice supplies:

• More than 50% of vitamins A and C needs (two standout antioxidant nutrients)
• Soluble and insoluble fibers that support digestive bacteria and intestinal health
• A good dose of the mineral potassium to support healthy blood pressure
• Just 200 calories

Zen Stabilizer: Go green with this seasonal juice featuring spinach, basil, orange and pineapple juices all mixed with organic green iced tea for a beautiful balance of flavors. A medium drink supplies:

• 20% of potassium needs for healthy blood pressure and only 120 calories
• 60% of folate needs (critical in healthy circulation and pregnancy)
• More than 350% of the Daily Value of vitamin K for long-term bone health
• B vitamins for routine energy metabolism in muscle cells

Basil Blue: For something a little further down the rainbow, try this bold blue smoothie made with blueberries, basil, banana, chia seeds, fresh pineapple juice and honey. A medium drink supplies:

• A wealth of antioxidants in just 300 calories
• More than 150% of vitamin A needs and 70% of vitamin C needs
• 40% of the Daily Value for fiber (much from prebiotic soluble fibers)
• Minerals such as copper and manganese that support muscle function and energy metabolism

Muscle Up Butter Cup: This power-packed smoothie is back again to fuel your day with banana, almond butter, almond milk, spinach and Vega chocolate protein. A medium drink supplies:

• More than a meal’s worth of powerful nutrition in just 370 calories
• More than 100% of vitamin A needs and 350% of vitamin K (vital for bone health)
• A whopping 20 grams of vegan protein (40% of the Daily Value)
• 25% of fiber needs which promotes healthy digestive tract function and helps curb your appetite

Find these fresh sips and all sorts of nutritious and delicious juices, smoothies, acai bowls and more at your local Nugget Markets coffee bar!

Images

• 

• 

• 

• 

• 

•