Daily Dish the Fork Lift blog
Mediterranean Munchies
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Hop aboard the flavor yacht and take a dive into Mediterranean favorites like fresh, seasonal fruits and vegetables, healthy fats such as extra virgin olive oil and plenty of legumes and lean proteins. Whether you want to cook or let our chefs do the work for you, we’ve got the delicious dips and recipes to make your meal a masterpiece.
Hop aboard the flavor yacht and take a dive into Mediterranean favorites like fresh, seasonal fruits and vegetables, healthy fats such as extra virgin olive oil and plenty of legumes and lean proteins. Whether you want to cook or let our chefs do the work for you, we’ve got the delicious dips and recipes to make your meal a masterpiece.
Our kitchen’s Mediterranean-inspired dips are crafted with care by our talented chefs. Try them with warmed pita or fresh-cut veggies for a healthy snack or side!
Mediterranean Dip: A delicious dip starring sun-dried tomatoes, feta cheese, Kalamata olives, capers, Italian parsley, garlic and California-grown extra virgin olive oil.
Baba Ghanoush: A smoky and flavorful dip made with roasted eggplant, tahini, California-grown extra virgin olive oil and garlic.
Mediterranean Hummus: A rich blend of garbanzo beans, tahini, feta cheese, sun-dried tomatoes, Kalamata olives, garlic, lemon, spices and California-grown extra virgin olive oil.
Tzatziki: A traditional sauce or dip made with Greek yogurt, cucumber, garlic, lemon, dill and California-grown extra virgin olive oil.
You can also make your own amazing spread with these flavorful, Mediterranean-inspired recipes!
Falafel: From enjoying in a pita with fresh veggies and tzatziki to tossing in a rice bowl with spinach, tahini, feta and onions, there are so many ways to enjoy falafel—and they’re all delicious!
Mediterranean Cod Fillets: Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece!
Mediterranean Lamb Burger: If lamb's your jam, this burger’s for you! Playing with classic Mediterranean flavors, it has tremendous taste from Kalamata olives, feta cheese, quick-pickled cucumbers and more.
Learn more about the benefits of a Mediterranean diet from Dr. Liz Applegate!
