So is it your turn to throw the office party or have the relatives over for the holidays? This time set a table that your guests will feel good about, with healthy appetizer, entrée and drink options. Use these tips for planning:

• Less is more: Rather than having an abundance of everything from chips to cookies, cut back on amounts and serve smaller pieces of appetizers, entrées and desserts. People can always go back for more, but chances are they will fill up easily and less will go to waste.
• Offer color: Aim for five different colors of vegetables or fruits for appetizers and side dishes. Radishes, carrots, cucumbers, cherry tomatoes and jicama slices for crunchy appetizers, or a colorful salad with mandarin orange slices or dried cranberries for a side dish, make good choices.
• Go whole grain: Provide a selection of whole grain crackers for use in dips and with cheeses. Many are lower in fat and provide more nutrients than refined varieties.
• Try reduced fat: Dips and spreads made with low-fat cream cheese and sour cream are often as tasty as full fat versions. And when you mix with fresh herbs, the flavors really pop. Use full fat where flavor counts—namely cheeses and chocolates, since these delectables usually stand on their own.
• Simple drinks: Offer sparkling water with lemon, lime or fresh berries to plop in the glass as a calorie-free refreshing drink. Guests can also use sparkling water to dilute other beverages they may find too strong.