Raise a glass to delicious nutrition with our Coffee & Juice Bar’s wellness shots! On their own or added to your favorite juice or smoothie, these power shots offer an array of health-boosting vitamins and minerals along with an abundance of phytonutrients. Learn more with these Health Notes by Dr. Liz!

C's the Day (2 fluid ounces): ginger, turmeric, lemon, orange, vitamin C and dash of cayenne
This power-packed shot is made with fresh-pressed ginger that contains gingerol, known to ease stomach upset, and fresh turmeric which supplies curcumin, an anti-inflammatory compound that protects against age-related conditions such as arthritis. Fresh lemon and orange juice pack phytonutrients called flavonoids along with vitamin C which studies show may help improve circulating levels of cholesterol for better heart health. Added liquid vitamin C and rose hips pump an additional 500+% of vitamin C into this shot, great for skin and immune system health. And finally, a dash of cayenne pepper may rev up your metabolism according to research.

Bounce Back (2 fluid ounces): tart cherry and carrot
Tart cherries contain powerful antioxidants that scientific studies have shown to lessen inflammation and help speed recovery from exhaustive exercise. And pressed juice from whole carrots supplies an array of carotenoids, specifically lutein that supports eye health and protects your body’s muscles and other tissues from day-to-day wear and tear.

Wheatgrass (1 fluid ounce): wheatgrass
Loaded with the green plant-pigment chlorophyll, wheatgrass juice is rich in magnesium, a crucial mineral for energy metabolism (especially during a workout). This juice also supplies an array of other nutrients like B vitamins, potassium, vitamin C and carotenes all of which help support your health, all in fewer than 25 calories per ounce.

Tummy Tonic (2 fluid ounces): beet, lemon and mushroom blend powder
This ruby-colored shot supplies betalain from beets that science shows helps relax blood vessels which may improve exercise performance. This same compound may be beneficial in lowering blood pressure. Lemon juice contains limonene, a type of flavonoid that has antioxidant properties, which protects the immune system. Mushrooms are a type of fungi (same grouping as yeast) that researchers now know pack a host of potential health benefits centered around our immune system strength.

BONUS! Basil Blue Smoothie: 
For something in the blue/purple spectrum, try our seasonal smoothie, only available for a limited time! Made with blueberries, basil, banana, chia seeds, pineapple juice and honey, this winter-time smoothie gives your body what it needs to stay healthy in just 300 calories for a medium drink:

• 40% of the Daily Value for fiber, much from prebiotic soluble fibers that help boost GI health by providing fuel for your gut bacteria that in turn support your immune system. Soluble fiber also keeps you feeling full.
• A wealth of antioxidants from blueberries that bolster your defenses against everyday oxidative damage (over 150% of vitamin A needs and 70% of vitamin C).
• A dose of minerals such as copper and manganese (thanks to chia seeds) that support muscle function and energy metabolism.