Daily Dish the Fork Lift blog
Spring Glow-Up
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Ginger and berries and beets, oh my! Our Coffee & Juice Bar’s new spring menu features two vibrant new drinks along with great guest favorites, all jam-packed with fresh flavors and bountiful benefits. See how they stack up nutrition-wise with these Health Notes from Dr. Liz!
Ginger and berries and beets, oh my! Our Coffee & Juice Bar’s new spring menu features two vibrant new drinks along with great guest favorites, all jam-packed with fresh flavors and bountiful benefits. See how they stack up nutrition-wise with these Health Notes from Dr. Liz!
NEW - Rooting for You: beet, ginger, kale, orange and cucumber juice
A medium drink provides:
- 360% of vitamin A needs as beta carotene, a health-boosting antioxidant
- 70% of the B vitamin folate and about ⅓ of magnesium and potassium needs
- 15% of calcium needs, 200% of vitamin K needs and a mere 220 calories
NEW - The Glow: carrot, lemon, ginger, grapefruit and orange juice
A medium drink provides:
- Over 260% of vitamin C needs crucial for immune system strength
- 25% of potassium needs which supports healthy blood pressure
- A staggering 3,600% of vitamin A needs as beta carotene, a potent antioxidant
Energizer: cherries and strawberries blended with honey, lemon and apple juice
A medium drink provides:
- A whopping 335% of vitamin C needs and 25% of the Daily Value for fiber
- A good dose of the mineral manganese, crucial for healthy cell function
- Ellagic acid, a noted antioxidant from strawberries, and just 230 calories
Good as Gold: mango and banana blended with honey, turmeric, ginger, carrot and orange juice, topped with cayenne pepper
A medium drink provides:
- About 200% of vitamin C needs and over 350% of vitamin A needs
- Curcumin from turmeric, which research shows works as a powerful antioxidant
- 25% of fiber needs, a wealth of potassium and fewer than 300 calories
Cherry Berry: cherries, strawberries, blueberries and banana, blended with beet and apple juice
A medium drink provides:
- 130% of vitamin C needs and 25% of needs for the mineral potassium
- A 50% dose of the B vitamin folate, vital for healthy circulation and pregnancy
- A good dose of several other minerals including iron, magnesium and manganese
These vibrant springtime sips won’t be around forever, so drop by our Coffee & Juice Bar to put a little spring in your step while they’re still in season!