Daily Dish the Fork Lift blog

Featured Spring 2023 Coffee Bar Juices - Rooting For You and The Glow — Rooting for You and The Glow

Spring Glow-Up

April 25, 2023

Ginger and berries and beets, oh my! Our Coffee & Juice Bar’s new spring menu features two vibrant new drinks along with great guest favorites, all jam-packed with fresh flavors and bountiful benefits. See how they stack up nutrition-wise with these Health Notes from Dr. Liz!

NEW - Rooting for You: beet, ginger, kale, orange and cucumber juice

A medium drink provides:

360% of vitamin A needs as beta carotene, a health-boosting antioxidant
70% of the B vitamin folate and about ⅓ of magnesium and potassium needs
15% of calcium needs, 200% of vitamin K needs and a mere 220 calories

NEW - The Glow: carrot, lemon, ginger, grapefruit and orange juice

A medium drink provides:

Over 260% of vitamin C needs crucial for immune system strength
25% of potassium needs which supports healthy blood pressure
A staggering 3,600% of vitamin A needs as beta carotene, a potent antioxidant

Energizer: cherries and strawberries blended with honey, lemon and apple juice

A medium drink provides:

A whopping 335% of vitamin C needs and 25% of the Daily Value for fiber
A good dose of the mineral manganese, crucial for healthy cell function
Ellagic acid, a noted antioxidant from strawberries, and just 230 calories

Good as Gold: mango and banana blended with honey, turmeric, ginger, carrot and orange juice, topped with cayenne pepper

A medium drink provides:

About 200% of vitamin C needs and over 350% of vitamin A needs
Curcumin from turmeric, which research shows works as a powerful antioxidant
25% of fiber needs, a wealth of potassium and fewer than 300 calories

Cherry Berry: cherries, strawberries, blueberries and banana, blended with beet and apple juice

A medium drink provides:

130% of vitamin C needs and 25% of needs for the mineral potassium
A 50% dose of the B vitamin folate, vital for healthy circulation and pregnancy
A good dose of several other minerals including iron, magnesium and manganese

These vibrant springtime sips won’t be around forever, so drop by our Coffee & Juice Bar to put a little spring in your step while they’re still in season!