Sometimes there’s more to a food than meets the eye. Some natural beverages and foods have “superpowers” that research studies reveal may have potential health benefits beyond that of other foods.

Red Beet Powder: A serving of dry beet powder (made from approximately 16 ounces of beet juice) mixed into a smoothie or plain water consumed about 60–30 minutes prior to a run can aid performance by boosting the production of nitric oxide (a compound made from nitrates found in beets, but also in spinach and veggie juices) that enhances blood flow to working muscles. This in turn allows muscles to perform more efficiently. This nitric-oxide effect also improves your sense of “wellbeing” and energy levels because of the improved blood flow. As you might expect, routine use of beet powder helps lower blood pressure into the healthy range in those with hypertension.

From Our Healthy Living Dept.: MRM Nutrition Organic Red Beet Powder

Ashwagandha Root Powder: Sometimes referred to as an adaptogen (compounds that may help the body resist physical and mental stress), ashwagandha comes from an evergreen shrub and contains compounds that potentially help calm the brain, lower blood pressure, and aid sleep. However, the science behind ashwagandha is not always consistent. Be sure to seek medical advice if you note any side effects which include drug interactions with medications for hypertension and thyroid disorders. Also, pregnant women should avoid ashwagandha.

From Our Healthy Living Dept.: MRM Nutrition Organic Ashwagandha Root Powder

Tart Cherry Juice: Thanks to a hefty dose of antioxidants in tart cherries, this juice has been shown to lessen inflammation caused by muscle damage following tough runs, such as a marathon. One study showed that London marathon runners who drank tart cherry juice twice daily for a few days prior to the race and post-race showed less inflammation and improved recovery of strength compared to those drinking a placebo. Lessening muscle inflammation also decreases muscle soreness, a real plus to using tart cherry juice routinely as part of a tough workout plan.

From Our Grocery Dept.: Cheribundi Tart Cherry Juice

Nugget Note: If you want to make your powdered supplements and hydration of choice more portable, shake things up with premium, BPA-free BlenderBottles! Drop by our General Merchandise Department to find different sizes and colors to suit your style, plus options with attachable storage jars to hold your vitamins or supplements.

Selection may vary by store.