Daily Dish the Fork Lift blog
The Ultimate Spring-Time Vegetable
Health Note from Dr. Liz
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Asparagus is the ultimate springtime vegetable. Packed with nutrition, asparagus supplies 66 percent of the daily recommended dose of folic acid in just one cup. But there’s more: Asparagus is also packed with vitamins C, E and A, and vitamins B1, B2, B3 and B6, along with dietary fiber, iron, manganese, copper, and phosphorous.
Asparagus is the ultimate springtime vegetable. Packed with nutrition, asparagus supplies 66 percent of the daily recommended dose of folic acid in just one cup. But there’s more: Asparagus is also packed with vitamins C, E and A, and vitamins B1, B2, B3 and B6, along with dietary fiber, iron, manganese, copper, and phosphorous.
