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Daily Dish the Fork Lift blog

21 Day Challenge Shopping List Week 3

Please note that this is an older article. Any products or services pictured or described may have changed or may no longer be available. Thank you for visiting!

You're in the home stretch! Print your shopping list for the final week of the 21 Day Challenge.

Produce

  • ¾ cup blueberries
  • 3 cups spring greens
  • ½ cup cherry tomatoes
  • ½ cup diced cucumber
  • 1 apple
  • 1 cup chard
  • dash of fresh herbs
  • ½ cup strawberries
  • ½ grapefruit
  • 4 oz. marinated tofu sliced
  • ¼ cup sliced peppers
  • ¼ cup sliced snap peas
  • ¼ cup sliced sprouts
  • 2 medium bananas
  • 1 onion
  • ¼ cup peppers
  • 4 medium tomatoes
  • 3 cups arugula
  • 1 cup spinach
  • 1 cup red grapes
  • handful baby carrots
  • 1 bunch scallions
  • 1 handful baby spinach
  • 1 cup pom-apple juice
  • 1 green apple
  • ¼ cup broccoli
  • ¼ cup leeks
  • ¼ cup carrots
  • handful greens
  • 4 oz. cubed firm tofu
  • ½ cup bok choy
  • ¾ cup red peppers
  • ½ cup snow peas
  • 1 cup carrots
  • apple
  • 2 oranges
  • celery
  • 2 tangerine
  • grapefruit
  • ½ cup red potatoes
  • 2 cups kale

Meat

  • 4 oz. grilled salmon
  • 3 oz. ground turkey
  • 4 oz. chicken breast
  • 4 oz. lean ground beef
  • 4 oz. pork tenderloin

Dairy

  • 3 eggs (or use leftovers if any from week 2)
  • 24 oz. Greek yogurt
  • 1 cup 1% milk (or use leftovers if any from week 2)
  • ¼ cup crumbled feta cheese
  • 1 GoodBelly shot (use leftover from week 1)
  • 1 cup strawberry kefir (use leftover from week 2)
  • 1 cheese stick
  • 4 ounces cheddar cheese (use leftovers if any from week 2)

Deli

  • 3 oz. roasted turkey
  • hummus

Frozen

  • 8 oz. crumbled meat substitute (i.e. Boca Crumbles)
  • 1½ cup frozen corn (use leftovers from week 2)

Grocery

  • ½ cup garbanzo beans
  • 16 oz. lightly sweetened green tea
  • 1 ½ cup brown rice
  • 1 oz. dark chocolate
  • 1 whole grain tortilla (use leftover from week 1 if any)
  • 1 ½ cup lentil soup (canned)
  • 1 (15.5-ounce) can black beans
  • 1 (15.5-ounce) can pinto beans
  • 1 (14.5-ounce) can Mexican-style crushed tomatoes (chili, garlic and onion variety)
  • chili powder
  • 3 oz. canned tuna
  • 1 3-inch oatmeal chocolate chip cookie
  • 1 T white wine sauce
  • 1 cup wild rice
  • 2 slices whole oat bread
  • 1 whole grain bun
  • 1½ cups chicken noodle soup (canned)
  • 2 T maple syrup

Bulk

  • 1/3 cup trail mix
  • tablespoon of toasted pine nuts
  • 1 cup steel cut oatmeal
  • ¼ cup raisins
  • ½ cup walnuts
  • handful mixed nuts
  • ¼ cup chocolate covered almonds
  • ¼ cup chopped almonds

Nugget Markets Coffee Bar

  • 12 oz. mocha (1% milk)