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Daily Dish the Fork Lift blog

21-Day Challenge Shopping List Week 1

Please note that this is an older article. Any products or services pictured or described may have changed or may no longer be available. Thank you for visiting!

Print your shopping list for week 1 of the 21-Day Challenge.

Produce

  • 1 grapefruit
  • 3 apples
  • 1 ½ cup broccoli florets
  • 2 cups arugula or spinach
  • 1 cucumber
  • 1 bunch scallions
  • 2 sweet potatoes
  • 1 small fennel bulb
  • 3 large carrots
  • 16 good-sized Brussels sprouts
  • 1 head garlic
  • 2 oranges
  • 2 tangerines
  • 2 large tomatoes
  • 1 kiwi
  • 1 bunch celery
  • 4 cups kale
  • 2 medium ripe bananas
  • 1 head cabbage
  • 1 bunch asparagus
  • 12 oz. pomegranate juice
  • 2 medium red onions
  • 1 medium red pepper
  • 7 cups spring greens
  • 1 pint fresh berries
  • 1 mandarin orange
  • 1 small potato
  • ½ cup mushrooms
  • 1 handful baby spinach

Meat

  • 9 oz. fish
  • 1 lb. pork tenderloin
  • 16 oz. chicken breast
  • 4 oz. salmon
  • 3 oz. tri-tip

Meat Deli/Cheese

  • Canadian bacon
  • 1 package shredded mozzarella cheese
  • 1 small package shredded jack cheese
  • 1 small package shredded cheddar cheese
  • 1 small package gruyere cheese

Dairy

  • 32 oz. tub plain Greek yogurt
  • 1 quart 1% milk
  • 1 carton GoodBelly Shot
  • 4 eggs
  • vanilla kefir
  • 1 plain yogurt
  • butter

Nugget Markets Deli

  • Basil-Garlic Pesto (available in the Nugget Markets deli wall)
  • 1 package whole-wheat pizza dough
  • 3 oz. roasted turkey

Frozen

  • 1 package frozen wheat waffles
  • 1 bag of frozen blackberries

Grocery

  • 1 package whole wheat English muffins
  • 1 jar almond butter
  • 1 jar green salsa
  • 1 can chicken broth
  • 1 package quinoa
  • 1 jar peanut butter
  • brownie square
  • 7 ounces chicken broth
  • 1 can canned tuna
  • 1 package whole-wheat crackers
  • 8” whole wheat tortillas
  • 4 small corn tortillas
  • 1 cup whole grain raisin bran
  • 1 carton soymilk
  • 1 loaf whole wheat bread
  • 2 (15.5-ounce) cans black beans
  • 1 bottle honey
  • 1 cup brown rice
  • 2 cartons chicken stock
  • olive oil
  • sesame oil
  • rice vinegar
  • Dijon mustard
  • cinnamon
  • pepper
  • salt
  • cumin
  • chili powder
  • sage
  • oregano
  • chili flakes
  • soy sauce
  • Asian dressing
  • rice vinegar or avocado oil dressing
  • herb vinaigrette
  • olive oil vinaigrette
  • maple syrup

Bulk

  • ¼ cup dried cherries
  • 1 tablespoon pumpkin seeds
  • 10 raw almonds
  • 2 oz. chocolate covered almonds
  • 1 cup steel cut oatmeal
  • 2 tablespoons chopped walnuts
  • ½ cup trail mix