Skip to main content

Daily Dish the Fork Lift blog

21-Day Challenge Shopping List Week 2

Please note that this is an older article. Any products or services pictured or described may have changed or may no longer be available. Thank you for visiting!

Print your shopping list for week 2 of the 21-Day Challenge.

Produce

  • 2 bananas
  • 1 avocado
  • 1 tangerine
  • 2 cups kale
  • 2 carrots
  • 1 bunch of celery
  • 1 bunch scallions
  • ½ grapefruit
  • 4 tomatoes
  • 3 apples
  • lettuce (your choice for sandwich)
  • 8 oz. pomegranate juice
  • 1 lemon
  • ½ cup fresh herbs (basil, oregano, etc.)
  • 1¾ cup chard
  • 1 cup strawberries, sliced
  • 1 pear
  • ½ cup baby carrots
  • 1 cup cauliflower, steamed
  • 2 small mandarin oranges
  • 1 cup mushrooms
  • 1 cucumber
  • 4 oz. cubed firm tofu
  • 1 bunch bok choy
  • 1 red bell pepper
  • 1 cup snow peas
  • 1 cup snap peas
  • 1 orange
  • 2 shallots
  • 5 small red potatoes
  • 2 cup spinach
  • 1 red onion
  • 3/4 cup berries
  • 1 cup green beans
  • 1 cup arugula

Meat

  • 4 oz. halibut
  • 4 oz. lean ground beef
  • 4 oz. pork chop
  • 1 chicken breast

Dairy

  • 1 bottle strawberry kefir
  • 1 quart 1% milk
  • 2 GoodBelly shots (leftover from Week 1)
  • 6 oz. GoodBelly
  • 1 dozen eggs
  • 20 oz. Greek yogurt
  • 1 package shredded cheddar cheese
  • ¼ Asiago cheese, grated

Deli

  • 3 oz. roasted turkey
  • 1 oz. cheddar cheese

Frozen

  • ½ cup frozen yogurt
  • 1 small frozen black bean burrito
  • 1 large package frozen corn (enough for 3 cups)
  • 8 oz. crumbled meat substitute (i.e. Bocca Crumbles)

Grocery

  • 1.5 cups Minestrone soup (canned)
  • 1 package whole wheat rolls
  • 1 package whole grain pasta
  • 1 jar blackberry jam
  • 1 loaf sprouted wheat bread
  • 1 package brown rice cakes
  • 1 package whole wheat English muffins (use leftover from Week 1, if any)
  • 1/3 cup salsa (use leftover from Week 1, if any)
  • 3 oz. canned tuna
  • 1 package wheat soba noodles
  • 1 package whole grain tortillas (use leftover from Week 1, if any)
  • 1 cup lentil soup (canned)
  • 1 package cornbread mix
  • 1 cup whole grain rice medley
  • 1 (15.5-ounce) can black beans
  • 1 (15.5-ounce) can pinto beans
  • 1 (14.5-ounce) can Mexican-style crushed tomatoes (chili, garlic and onion variety)
  • ¾ cup brown rice
  • chocolate sauce
  • stir-fry sauce
  • lowfat salad dressing

Bulk

  • 2 tablespoons chopped walnuts
  • 2/3 cup trail mix (almonds, raisins, pumpkin seeds)
  • handful chocolate covered almonds and dried cranberries
  • small handful raw almonds
  • 1 cup steel cut oatmeal
  • 1/3 cup dried fruit