Sweet as a Sugar Plum
Since 2009, Sugar Plum Vegan has been providing the Sacramento region with wonderful, cruelty-free baked goods that taste as good as they sound. Local, vegan and non-GMO, Sugar Plum goodies are a sweet treat indeed.
Daily Dish the Fork Lift blog
If you’re a fan of fun food facts, perfect pairings, kitchen hacks and other tantalizing trivia, you’ll love our Daily Dish Blog! Read on for delicious topics like DIY projects, Foodie FAQs, new and seasonal products, Wines of the Month, Health Notes from Dr. Liz and more.
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Benefits of the Mediterranean Diet – Part 3
By Dr. Liz Applegate
Want to maintain a heart-healthy diet, but have a weakness for the sweeter things? You’re in luck! You don’t have to nix all your decadent favorites to keep a heart-healthy diet. The traditional Mediterranean diet includes a balance of many foods including some sweet, rich and indulgent options like these. Just remember, everything in moderation!
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Benefits of the Mediterranean Diet – Part 2
By Dr. Liz Applegate
If you’re aiming to eat more heart-healthy foods, you may want to look to the traditional Mediterranean diet for inspiration. Scientists note that lowering risk for heart disease is less about eating a particular food and more about eating a balanced collection of foods that work together to take care of your heart. Some of these foods include options like whole grains and vegetables, long known for their nutritional value.
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Benefits of the Mediterranean Diet – Part 1
By Dr. Liz Applegate
Of course you take care of yourself, but are you eating what’s best for your heart? For decades, researchers have noted that people living in Mediterranean regions tend to have lower risk for heart disease thanks a diet full of unprocessed foods that supply an array of heart-healthy nutrients and compounds. Delicious staples like salmon, olive oil and nuts supply both a wealth of great nutrition and flavor. Check out how some of these foods typical of the Mediterranean diet can help.
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Mediterranean-Style Wines
Planning a Mediterranean-style meal? Don’t forget the wine! With a wide variety of domestic and imported libations available in our adult beverage department, you’re sure to find the perfect wine for pairing with your inspired spread.
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Make it Mediterranean
You don’t have to go far to enjoy the pleasures of a Mediterranean getaway. With an elegant spread of food and wine, good company and a beautiful outdoor setting, what more do you need? Create your own Mediterranean-style masterpiece with local and imported cuisine perfect for a picnic!
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Especially España
Spain is home to many wonderful culinary traditions, including flavorful dishes like Spanish Paella. Whether you want to give this dish a go or sample other festive favorites, the best way to cook authentic Spanish food is to start with authentic Spanish ingredients like these.
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All About Asparagus
Tender, tasty and nutritious, fresh asparagus is in season and the chefs in our kitchen are making the most of it. Come visit our deli for some delicious seasonal dishes starring this springtime superfood!
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King of Cheese
Often referred to as the “King of Cheese,” Parmigiano Reggiano is a standout cheese with an unmistakable aroma and taste that make it worthy of the name. Produced from the milk of grass and hay-fed cows, this cheese is made in copper vats using traditional methods and is aged two years before being brought to market.
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Saffron Savvy
Sure, saffron is known for its vivid crimson threads and precious price tag, but that’s not all there is to this super spice! For instanced, did you know saffron threads actually come from the crocus flower? Among the world's most expensive spices by weight, saffron has also been used to dye fabric and at one point, has even been used as currency!