Aloe Vera Tips & Uses
Health Notes by Dr. Liz
The aloe plant has been used for medicinal purposes in places like ancient Egypt since 4000 BC, and it may be in your succulent garden today!
Daily Dish the Fork Lift blog
If you’re a fan of fun food facts, perfect pairings, kitchen hacks and other tantalizing trivia, you’ll love our Daily Dish Blog! Read on for delicious topics like DIY projects, Foodie FAQs, new and seasonal products, Wines of the Month, Health Notes from Dr. Liz and more.
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My Konjac Sponge – Skin Solutions for Everyone
From dry to oily, sensitive to fatigued, everyone’s skin is different. Thanks to My Konjac Sponges, now your sponges can be, too! My Konjac Sponge offers a variety of 100% eco-friendly, cruelty-free, sustainable and natural face and body care sponges that are both safe and effective at cleaning a variety of skin types.
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Supercharge Your Smoothie
Health Notes from Dr. Liz
A well-made smoothie can be a nutritional powerhouse! With the right ingredients, this blended concoction supplies protein, energizing carbs and a wealth of vitamins, minerals and health-boosting compounds. Supercharging your smoothie can help speed recovery from a workout and help protect your body against aging and an array of diet-related ailments such as heart disease and cancer.
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It’s in the Can!
Health Notes by Dr. Liz
…Of soup that is! With winter upon us, the chilly air drums up thoughts of warm bowls of soup. But who has time to “put on” a pot of soup and wait? All you need is a trusty can opener and a well-chosen can of soup and you have more than just a warm meal. Researchers are discovering a host of health benefits from eating soup, even from a can.
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21-Day Plan: Making the Habit
January is already nearing a close, and you know what that means—we’re in the home stretch of the 21-Day Plan! You know what else that means? If you’ve been keeping up with your healthy eating and exercise for the last few weeks, you’re also creating healthy habits that will stick with you through the rest of the year and beyond!
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Pass the Cheese, Please!
Health Notes by Dr. Liz
Cheese may get a bad rap sometimes, but let’s not forget the good stuff! When it comes to protein, most cheeses supply a decent dose that complements this key nutrient from other foods in your meal. Made from cow’s, sheep’s, goat’s or buffalo’s milk, cheese also has health benefits from dairy, like calcium.
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Pop to it!
Popcorn 3-ways
Ready to make your favorite movie snack pop? Popcorn is easy to make for movie nights, and a great canvas for almost any flavor palette. Depending on what you top it with, popcorn can even be a healthy snack for whenever you get the nibbles.
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January Greens
January is a beautiful time of year, full of new beginnings, healthy resolutions and, of course, great greens! This month, our produce department is packed with a variety of verdant vegetables, many grown right here in California. Be sure to grab your favorite golden state greens while they’re in season!
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About Face: DIY Facial Care
Let’s face it, it’s not always easy to keep your skin healthy, clean and looking great. There are a ton of great products on the market (and in our Healthy Living Department!), but if you’re looking for something a little more DIY, we’ve compiled a list of tips and tricks from our pros to help you put your best face forward!
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Probiotics
Health Notes by Dr. Liz
Have some pressing probiotic questions? Nutrition expert Dr. Liz Applegate answers all your questions so you, too, can be a pro on probiotics!