The Healthy Way to Go Vegetarian
Health Notes from Dr. Liz
Moving to a plant-based diet – passing on meats, seafood, eggs, dairy and all that comes from animals – is fast becoming an eating trend. Many research studies support that vegetarian eating has numerous health benefits, such as lowering risk for heart disease and certain cancers.
Here are some simple ways to round out your vegetarian menu and make sure your body gets what it needs for good health.