Omega-3 Oils: Treasures from the Sea
Health Notes from Dr. Liz
Fat that’s good for you? Hard to believe, but omega-3 oils, found in seafood especially fatty fish like salmon, are a type of essential fat that work wonders. Omega-3s play an array of vital roles ranging from brain health to preventing age-related diseases. Much of omega-3’s roles have to do with their action in lowering various forms of inflammation, which appear to be the root of many diseases.