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Daily Dish the Fork Lift blog

If you’re a fan of fun food facts, perfect pairings, kitchen hacks and other tantalizing trivia, you’ll love our Daily Dish Blog! Read on for delicious topics like DIY projects, Foodie FAQs, new and seasonal products, Wines of the Month, Health Notes from Dr. Liz and more.

  1. Multi Matters: Vitamin Needs by Age

    Health Notes by Dr. Liz

    Debating whether or not to take a multivitamin-mineral supplement routinely for good measure and better health? Before you pop a vitamin-mineral pill, know that a healthful diet with ample fresh veggies and fruit, along with a selection of whole grains, beans, lean proteins and healthy fats is key to promoting optimal health and preventing of age-related diseases. With this basic eating plan as a foundation, here are some considerations in choosing a daily supplement.

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  2. football-g2g-1-horiz

    Champion #FootballFood Menus

    The easiest-for-you game menu is the kind you order ahead of time and pick up on a beer run. From our Gourmet to Go party platters to the chef-prepared foods in our deli case, it’s all handcrafted and made fresh in our kitchens with the highest quality ingredients. We’ve put together a few of our favorite combos from platters to pre-orders with suggestions on what drinks to pair with the spread. Get ready for some proper #footballfood from Nugget Markets.

    Please note: Platters require 48 hours’ notice for in-store pick-up. 

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  3. barbecue sauces and hot sauces

    All-Star Sauce Roster

    From ribs and wings to potato skins, kabobs and more, raise the game for all your favorite football food by slathering on the sauce. This all-star line-up features a sweet, island-inspired sauce, a smoky sensation from Texas and the ultimate hot wing classic.

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  4. flavorful cheeses and accompaniments

    Cheese Board Blitz, Part 2

    Last year, our specialty cheese department helped you score a taste bud touchdown with our blog, Cheese Board Blitz. This year we have another play by play of bold flavors that will take your snacking to the end zone.

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  5. salsa and guacamole surrounded by chips, nuts and chicharrones

    Halftime = Snack Time

    Snack foods are an easy way to take your game day spread to the next level. Keep the cooking to a minimum and throw together an awesome snack bar with great variety. From traditional chips and award-winning salsas to organic cashews or gluten-free cheese crisps, these savory snacks will win over any crowd.

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  6. foodie-faqs-bison-horiz

    Foodie FAQs: Bison

    If you haven’t tried bison yet, you’re missing out. While not as mainstream as beef, this meat is far from a mystery. It tastes good, it’s easy to cook and it’s a lean protein—what’s not to love? Learn more about the benefits of bison as well as how to cook it with these insights from our chefs.

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  7. plant-based products and text

    Plant-Based Products

    Are fruits and veggies your jam? According to Dr. Liz, a plant-based diet “means eating more plant-based foods such as all sorts of fresh veggies (eaten raw or prepared minimally with healthy fats), vegetable proteins and whole grains, fruits and other farm-to-fork foods.” From apples to tofu and everything in between, Nugget Markets offers a bounty of produce and plant-based deliciousness, including a large variety of plant-based snacks like these.

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  8. keto products and text

    Keto-Friendly Foods

    Calling all Keto fans! If you’re following the Keto diet, we have just the foods for you. According to Dr. Liz, “this diet omits virtually all carbs except leafy greens and a few other veggies, as eating under 30-40 grams of carbs daily puts your body into a state of metabolic ketosis. In place of carbs, eat more fats and keep protein moderate.” For a wide variety of foods and ingredients that follow the low-carb, high-fat standard ideal for Keto snacking and cooking, drop by your local Nugget Markets!

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  9. whole 30 products and text

    Whole 30-Friendly Foods

    Curious about Whole 30? According to Dr. Liz, “this plan’s premise is a diet reset for 30 days. Replace processed, artificial ingredients, sugars, alcohol, soy, grains, beans and dairy products with veggies, fruits, eggs, fish, meats, nuts and seeds along with some healthy fats.” In addition to the cleanest meats and high-quality produce required for this lifestyle, Nugget Markets also offers a variety of Whole 30-approved proteins, snacks and marinades. Check out a few of our favorites!

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  10. paleo products with text

    Paleo-Friendly Foods

    Picking up the Paleo plan? “Think caveman,” Dr. Liz says. “According to this plan, if your ancient ancestors didn’t eat it, then you shouldn’t eat it. The Paleo diet omits all refined and processed foods, all sugars, beans, peanuts, whole grains and dairy of any kind.” From the frozen section to the grocery aisles, find grain-free and gluten-free items at your local Nugget Markets that are also perfect for a paleo menu.

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