Savoring Summer Squash
Health Notes from Dr. Liz
With quirky names like pattypan, eightball and crookneck, summer squashes come in a variety of shapes and colors and supply a wealth of health benefits.
Daily Dish the Fork Lift blog
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Thanksgiving Veggies
Health Notes from Dr. Liz
Turkey, mashed potatoes and gravy, along with pumpkin pie, all get our eating attention at Thanksgiving. But don’t forget the veggies! Grandma makes wonderful vegetable side dishes, such as yams, Brussels sprouts, Swiss chard and green beans, which come packed with powerful nutrition. This holiday, fill your plate with these favorites (and go easy on the added butter).
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Thanksgiving Goodies
Health Notes from Dr. Liz
As holidays go, Thanksgiving is most notably the one about food. And usually plenty of it! Surprisingly many Thanksgiving Day favorites can be quite healthy. Here’s a run down on what to put on your plate, in moderation of course!
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Put Some “Love” Into Your Cooking
Health Notes from Dr. Liz
Thinking of putting together the ultimate Valentine’s Day dinner? Or how about giving a food gift for that special someone in hopes of putting him/her “in the mood?” Despite the folklore that surrounds the aphrodisiac powers of oysters, figs and chocolate, there are no scientific studies to back up such claims about specific foods that boost libido. But this doesn’t mean you can’t show your love by preparing some “love” foods that are heart healthy.
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Melon Primer
Health Notes from Dr. Liz
Nothing tastes quite like luscious ripe summer melons—sweet and juicy. Distant relatives of cucumbers, cantaloupe, Crenshaw, honeydew and other melons are loaded with goodness. Melons supply a scant 60 calories per cup, pack a wealth of nutrients such as carotenes and vitamin C, and are loaded with water (over 85% by weight) for hydration. Select whole melons with sweet-smelling rinds indicating ripeness. Eat sliced or cube and mix into a delicious summer fruit salad with sprigs of fresh mint.
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Healthy Grilling Tips
Health Notes by Dr. Liz
Use these healthy grilling tips to feel good about grilling all summer long!
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Healthy Party Planning
Health Notes from Dr. Liz
So is it your turn to throw the office party or have the relatives over for the holidays? This time set a table that your guests will feel good about, with healthy appetizer, entrée and drink options. Use these tips for planning...
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Healthy Holiday Baking
Health Notes from Dr. Liz
The warm smell of baking cookies, cakes and pies becomes such a sweet and cherished part of the holidays. But too often this also means an abundance of not-so-good-for-you treats loaded with calories along with extra fat and sugar. This holiday season, try using these healthier ingredient options in your favorite baking recipes.
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“Pink” Eating
Health Notes from Dr. Liz
Breast Cancer Awareness month reminds us that this all too common form of cancer impacts women of all ages: approximately one in nine will be afflicted. Research shows that diet during childhood as well as later in life can lower breast cancer risk and help protect from recurrence of cancer. Here are some simple diet and lifestyle strategies for protection ...
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Snacking Sense
Health Notes from Dr. Liz
As you gear up for the start of school, make sure healthy snacking is on your to-do list. Kids need to snack, especially after school. Their growing, active bodies and brains need fuel more frequently throughout the day than adults. In fact, 20 to 30 percent of kids’ daily energy needs should come from snacks.