Hydrating Produce
Health Notes by Dr. Liz
Summertime calls for cooling off and hydrating! Eating a healthy dose of fruits and veggies is an easy and delicious way to boost hydration during the summer months. Fresh fruit and veggies can supply about one fifth of your daily fluid needs. Some fruits and veggies are particularly hydrating given their high water content and rich supply of potassium, which plays a big role in body fluid balance.