Along with good nutrition and a balanced diet, healthy living encompasses so much more. Clean eating, self-care, staying active, giving back—they all play a part in a balanced life, and our healthy living department is here to help.
If you haven’t tried bison yet, you’re missing out. While not as mainstream as beef, this meat is far from a mystery. It tastes good, it’s easy to cook and it’s a lean protein—what’s not to love? Learn more about the benefits of bison as well as how to cook it with these insights from our chefs.
Are fruits and veggies your jam? According to Dr. Liz, a plant-based diet “means eating more plant-based foods such as all sorts of fresh veggies (eaten raw or prepared minimally with healthy fats), vegetable proteins and whole grains, fruits and other farm-to-fork foods.” From apples to tofu and everything in between, Nugget Markets offers a bounty of produce and plant-based deliciousness, including a large variety of plant-based snacks like these.
Calling all Keto fans! If you’re following the Keto diet, we have just the foods for you. According to Dr. Liz, “this diet omits virtually all carbs except leafy greens and a few other veggies, as eating under 30-40 grams of carbs daily puts your body into a state of metabolic ketosis. In place of carbs, eat more fats and keep protein moderate.” For a wide variety of foods and ingredients that follow the low-carb, high-fat standard ideal for Keto snacking and cooking, drop by your local Nugget Markets!
Curious about Whole 30? According to Dr. Liz, “this plan’s premise is a diet reset for 30 days. Replace processed, artificial ingredients, sugars, alcohol, soy, grains, beans and dairy products with veggies, fruits, eggs, fish, meats, nuts and seeds along with some healthy fats.” In addition to the cleanest meats and high-quality produce required for this lifestyle, Nugget Markets also offers a variety of Whole 30-approved proteins, snacks and marinades. Check out a few of our favorites!
Picking up the Paleo plan? “Think caveman,” Dr. Liz says. “According to this plan, if your ancient ancestors didn’t eat it, then you shouldn’t eat it. The Paleo diet omits all refined and processed foods, all sugars, beans, peanuts, whole grains and dairy of any kind.” From the frozen section to the grocery aisles, find grain-free and gluten-free items at your local Nugget Markets that are also perfect for a paleo menu.
With names like “Keto” and “Whole 30,” the world of fad diets can be overwhelming (especially if you’re trying to get rid of any holiday weight gain). Picking a plan may give you a sense of control when attempting weight loss. Here’s a rundown on a few popular plans, along with a take on what really works when it comes to successful dieting.
Six weeks of giveaways, six different prizes from our Healthy Living department as featured in our Winter Field Guide. Stay tuned to our Facebook page for your chance to win! Comment on that week's post and then check in on the drawing dates each Wednesday, January 16 through February 20, 2019. Check out Official Rules for more details.
Start your new year right with our latest and greatest Field Guide, free in stores now! Whether your resolutions are for clean eating, fitness, self-care, giving back or even more reading, our healthy living-themed Field Guide is here to help.
If there’s anyone you can trust on topics of eating, drinking and living healthily, it’s Dr. Liz Applegate, PhD, nationally renowned nutrition and fitness expert and Northern California local. We’re thrilled to have her as both our nutrition advisor and author of our Health Notes by Dr. Liz articles—a partnership extending more than a decade and counting!