Daily Dish the Fork Lift blog

Whole 30-Friendly Foods
January 20, 2019
Curious about Whole 30? According to Dr. Liz, “this plan’s premise is a diet reset for 30 days. Replace processed, artificial ingredients, sugars, alcohol, soy, grains, beans and dairy products with veggies, fruits, eggs, fish, meats, nuts and seeds along with some healthy fats.” In addition to the cleanest meats and high-quality produce required for this lifestyle, Nugget Markets also offers a variety of Whole 30-approved proteins, snacks and marinades. Check out a few of our favorites!

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Paleo-Friendly Foods
January 19, 2019
Picking up the Paleo plan? “Think caveman,” Dr. Liz says. “According to this plan, if your ancient ancestors didn’t eat it, then you shouldn’t eat it. The Paleo diet omits all refined and processed foods, all sugars, beans, peanuts, whole grains and dairy of any kind.” From the frozen section to the grocery aisles, find grain-free and gluten-free items at your local Nugget Markets that are also perfect for a paleo menu.

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Diet Trends Demystified

Health Notes by Dr. Liz
January 13, 2019
With names like “Keto” and “Whole 30,” the world of fad diets can be overwhelming (especially if you’re trying to get rid of any holiday weight gain). Picking a plan may give you a sense of control when attempting weight loss. Here’s a rundown on a few popular plans, along with a take on what really works when it comes to successful dieting.

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Healthy Living Giveaway
January 11, 2019
Six weeks of giveaways, six different prizes from our Healthy Living department as featured in our Winter Field Guide. Stay tuned to our Facebook page for your chance to win! Comment on that week's post and then check in on the drawing dates each Wednesday, January 16 through February 20, 2019. Check out Official Rules for more details.

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The Field Guide: Healthy Living Edition
January 8, 2019
Start your new year right with our latest and greatest Field Guide, free in stores now! Whether your resolutions are for clean eating, fitness, self-care, giving back or even more reading, our healthy living-themed Field Guide is here to help.

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Meet Dr. Liz
January 6, 2019
If there’s anyone you can trust on topics of eating, drinking and living healthily, it’s Dr. Liz Applegate, PhD, nationally renowned nutrition and fitness expert and Northern California local. We’re thrilled to have her as both our nutrition advisor and author of our Health Notes by Dr. Liz articles—a partnership extending more than a decade and counting!

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Puff the Magic Pastry
December 26, 2018
Need some apps in no time flat? Puff pastry to the rescue! Pre-made puff pastry is a quick and easy way to make elegant appetizers that taste just as good as they look. Complement the crisp and buttery pastry base with your favorite filling or topping, or try one of these tasty combos.

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Best Brunch Ever
December 15, 2018
After all the hustle and bustle of the holiday season, why not sleep in and enjoy a little leisure and luxury? Whether you have friends and family lingering from out of town or you’re back from a journey of your own, slow down and savor the moment with these decadent, chef-inspired recipes.

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Not Your Average Christmas Cookies
December 6, 2018
Get the cookie sheets ready—it’s time to bake! Cookie swaps are a classic part of the holiday season and a wonderful way to share new recipes with throngs of willing taste testers. Think outside the cookie jar with gourmet cookie recipes like these.

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Decadent Homemade Desserts
December 5, 2018
When it comes to dessert, extravagant indulgence is the very definition of the holiday season. Sophisticated sweets like homemade cheesecake, crème brûlée and chocolate fondue add that special something to any fine dining experience, and we have the perfect recipes. Sugar plums have nothing on these stunning desserts.

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