Go Oats!
Health Notes by Dr. Liz Applegate, PhD
You know oatmeal is good for you, but chances are you don’t know just how good it is, or how good it can taste! Check out these Health Notes by Dr. Liz to see why breakfast staple is a morning must.
Daily Dish the Fork Lift blog
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Drink the Rainbow
Raise a glass to delicious nutrition with our Coffee & Juice Bar’s wellness shots! On their own or added to your favorite juice or smoothie, these power shots offer an array of health-boosting vitamins and minerals along with an abundance of phytonutrients. Learn more with these Health Notes by Dr. Liz!
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Cheers to Balance
Sometimes balance is a drink in both hands! Start your new year off right with something spectacular from our Coffee & Juice Bar's new seasonal menu. Want to see what makes them both delicious and nutritious? Check out these Health Notes by Dr. Liz!
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Less Is More When It Comes to Good Health
Health Notes from Dr. Liz
The newest diet trend of “eating clean” is about simplifying your daily food and drink choices. This trend is about getting “back to basics” with real foods that have real health-boosting nutrients (not added), just as Mother Nature intended. Here are a few simple tips to set you down the path of eating clean...
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The Health Benefits of Grass-Fed Beef
Health Notes by Dr. Liz
Eating 100% grass-fed beef offers some nutritional advantages over eating conventional grain-fed beef. The practice of grazing in grass pastures may change the nutrition profile of the beef, as some of the nutrients found in wild grasses make their way into the meat.
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Lean Protein Power
Health Notes by Dr. Liz
Think versatile, budget-friendly, nutritious, and hearty—that’s chicken! Many of us have long enjoyed this lean protein as a diet mainstay, and these nutritional tidbits will help convince you it's a wondrous addition to your menu plans.
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Grilling with Fruit
Health Notes by Dr. Liz
Summer is in the air, and that means it's barbecue time! At your next backyard shindig, sweeten the deal by grilling up dessert! A welcome change from cakes, cookies and pies is freshly grilled fruit. By taking advantage of summer’s sweet bounty of fruit, you not only add health-boosting nutrients to your meal but also save on time, money, and calories!
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Rubs Do Your Body Good!
Health Notes by Dr. Liz
Herbs and spices blended into flavorful meat rubs offer a wealth of health benefits thanks to the rich content of plant compounds called phytonutrients. Dried herbs—which are plant leaves such as basil and thyme—and spices—which come from plant seeds, bark, or root such as ground cumin and pepper—pack intense flavor and are a virtually calorie-free way to infuse lean proteins with savory and even sweet flavors.
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Easy Summer Vibes
Whether you’re looking for local ice creams, refreshing cocktails or the best burgers you’ve ever tasted, Nugget Markets has you covered. Flip through our latest Field Guide for fresh recipes, summer snacking, seasonal produce and other delicious inspiration for easy summer vibes. Find it FREE in stores now!
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Refreshing Drinks from Our Coffee Bar
As the weather gets warmer, keep cool with some delicious drinks from our coffee and juice bar. From fresh juices and smoothies to iced coffee drinks made fresh to order, they’re sure to add a little spring to your step. See what Dr. Liz has to say about a few of our current featured drinks.